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and NYC-based yoga instructor who has studied a variety of styles of yoga as well as meditation.
Weekend classes are taught by Faith who focuses on breathing and flexibility. Modifications are always available to encourage students to find variations that work for where they are at. This final week takes the yoga teachings up a notch, deepening and lengthening existing poses and also incorporating additional advanced practices. He is trained in both Iyengar and Ashtanga yoga. With a strong athletic background, Ted’s classes highlight the importance of focus and commitment. The final week is Progression Week, led by Ted. Endurance and strength are enhanced and lengthening while maintaining proper alignment helps to take poses a step further. The classes she leads focus on taking basic poses to a more advanced level.
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Elise, a former professional dancer, has taught yoga to a wide range of clients including Olympian athletes and celebrities. The second week, Expansion Week, is taught by Elise. Modified versions of poses are taught as well. Instruction is slow and steady, providing enough time and guidance to find proper alignment. Basic yoga poses will be explored to help set the stage for more advanced poses and sequences down the road. The purpose of this first week is to set the foundations of your practice. based yoga teacher who has been practicing yoga for over 15 years. Week 1, Foundation Week, is led by Vytas, an L.A. Weekend classes are shorter and are optional. Each week has its own theme, the first being ‘Foundation’, the second ‘Expansion’, and the third ‘Progression’. The 3 week yoga retreat is broken down into weekly sections with a change of pace provided on weekends. What to Expect During the 3 Week Yoga Retreat What to Expect During the 3 Week Yoga Retreat
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Through the program, students receive free 24/7 support from experts in the field. The program is an at-home experience, but that doesn’t mean that support is not available.
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The ‘pose tracker’ helps to document progression and the short beginner tutorials help to stabilize the foundations of practice by highlighting the basic principles of yoga, breathing techniques, and how to use props. It also includes a ‘quickstart’ guide that outlines the entire program, as well as a class calendar so that students can keep track of where they have been and what is to come. Though the program is yoga-focused, it also includes a whole foods-focused nutrition guide, providing you with delicious and nutritious recipes to help promote holistic wellbeing. The program offers a variety of resources to help you track your progression and deepen your experience of transformation. Every day offers a unique routine with a different focus, broadening the scope of what students will be able to take away upon completion. Each weekday class is approximately 30 minutes in length, making these classes easy to fit into a busy schedule. With daily classes and a carefully crafted program, the 3 Week Yoga Retreat makes it possible for anyone to become confident on their yoga mat, regardless of pre-existing skills or fitness level. The 3 Week Yoga Retreat is a program designed to teach beginner’s the fundamentals of yoga. What is the 3 Week Yoga Retreat? What is the 3 Week Yoga Retreat Beachbody’s 3 Week Yoga Retreat is one such guide for beginner’s, offering a very clear, straightforward, and supportive virtual space to help yoga newcomers gain strength and confidence in their yoga practice. Numerous teachers and educators have started to offer introductory programs to help beginner’s get comfortable with holding and flowing through yoga poses on their mats. With a variety of different yoga styles and countless poses to get accustomed to, it can also take some time to get familiar with the style that works best for you. As a beginner, getting comfortable on a yoga mat can feel incredibly daunting.